Good bye, 2020! Do your new year resolutions include getting healthier and spending quality time with your kids during this pandemic? I have some ideas to inspire you to do both! Here are a few tips to help you
Thanksgiving crafts are fun for kids, and they give you some extra time to prepare the family feast without distractions. But kids can be anxious about eating with extended family members (that they only see once or twice a
I don’t know about you, but I’m ready for sweaters and cooler weather! And with cooler weather comes Pumpkin Season! Although your little one might not be enjoying a Pumpkin Spice Latte, they can still get into the spirit
Fall is the best time to introduce pumpkin to your kiddos because, thanks to an arguably out of control trend, you can find an incredible variety of pumpkin-flavored food and drink – pumpkin spiced hummus, anyone? Take advantage of
Parents want children to socialize with their peers during play dates, after school activities, and sporting events. However, if your child is a picky eater, these events can be a breeding ground for bullying. If your child is experiencing
I find that if you teach a picky eater how to make their own snack, they are more likely to eat it! It also helps nurture their self-reliance and increase the chance for them to eat healthier snack options
Avocados are usually the first food I offer babies in feeding therapy. I choose to serve this fruit first because of its soft texture, easy preparation for parents, and unique color (something other than the traditional off-white foods like
“DON’T PLAY WITH YOUR FOOD!” How many of us heard these words as children only to repeat them to our little ones? Let me tell you, letting kiddos play with their food is actually good!
Sometimes
Besides the more obvious nutritional benefits (they’re packed with antioxidants, vitamin C, and potassium), blueberries have strong seasonal benefits as well. The domestic blueberry season is from April to September, so parents have a great opportunity to serve this
Social norms that conflict with expert advice have made pacifier (“paci”) use a confusing and sometimes controversial topic for parents. As a pediatric specialist with decades of clinical experience and working with families, I’ve got a more comprehensive recommendation.