Baby Sensory Food Play

We all know that sensory food play is developmentally essential for toddlers and school-age children (especially if they are finicky about new foods), but what about infants? Babies also need to explore their senses to foster brain maturation – and sensory food play gives them an early love for food, too! So here are a few food play ideas to help your little one expand their sensory skills.

Safe Foods for Sensory Play

I see a lot of well-meaning blogs that use dry beans, rice, and other choking hazards for sensory food play with babies. While these foods are great ideas for older toddlers, they pose a considerable safety risk when using them with babies. So, why gamble when there are so many age-appropriate & safe textures for you and your baby to explore? Here are a few of my favorites:

Vision + Yogurt

Explore the colors of the rainbow by adding a drop of food coloring to expand their visual sense. Talk about the different colors and expand their receptive vocabulary.

Touch + Jell-O

I like to dunk a small toy or two into the Jell-O container. Baby can expand their sense of touch by digging into the squishy food medium to find it!

Hearing + Hummus

Let your baby splash and slap the hummus with their hands. Talk about the ‘wet sounds’ the hummus makes, connecting them to their hearing sense.

Smell + Banana

I love giving babies a peeled banana to play with and eat because they always bring it up to their face to smell its beautiful fragrance. Encourage baby to develop their sense of smell during sensory play.

Taste + Sweet Potato

I bake, peel, and offer sweet potatoes for baby to play with and discover their yummy sense of taste.

Body Parts + Sensory Play

During my feeding therapy sessions with infants, I always make time to do a sensory food play activity. I find that these activities encourage babies to investigate new textures, especially if they are permitted to do it with their hands AND feet!

Feet

Yes, you read that right – feet! I let babies use their feet and toes during food play if they initiate it. It can increase sensory exploration with some of my babies who have been unwilling to put food into their mouths. Much to parents’ surprise, I have had dozens of babies (diagnosed with food refusal, reflux, or failure to thrive) take their first taste of food from their toes. Score!

Hands

When we allow babies to play with food with no expectations, they eventually bring their little fingers to their tongue for a taste! This pressure-free environment allows baby to unleash their curiosity and encourages adventurous eating experiences.

Manage the Sensory Play Mess

Sensory food play will get their face, hands (and maybe their feet) sticky! So be prepared with products that will make this experience manageable for you and your baby.

Play Mat

I use the ezpz Play Mat for a soft silicone surface that has room for little hands and feet! With the Play Mat, you can keep this messy sensory project under control either inside or outside the house. One of my feeding clients set up their food play outside (on a hot summer day) close to their kid-friendly sprinklers for a simple cleanup solution. Another client brought their food art project straight into their tub! Now that makes managing the mess ezpz! (Use the code: BABY10 for 10% off ezpz products).

Tiny Cup

The ezpz Tiny Cup can hold some of the foods described above AND can be used for liquid sensory play! Have fun engaging baby’s sense of touch by having them practice gripping the cup (with one hand) while sticking their other hand inside the cup for sensory food exploration. If they bring the cup to their mouth, you are also working on those early 4-6 month-old cup drinking milestones. Yes!

Splash Mat

The Splash Mat by BapronBaby is a blanket made of waterproof fabric that is stain-resistant, antimicrobial, and machine washable. It weighs less than 8oz and folds up to the size of a small book. This makes food play clean and easy at home and on the go! (Use the code: DAWN10 for 10% off Bapronbaby products).

How do you involve your baby in sensory play at home? What are your favorite textures for food play fun? For more sensory play ideas and products for your baby, check out my Amazon Store. #MsDawnSLP