Avocados are usually the first food I offer babies in feeding therapy. I choose to serve this fruit first because of its soft texture, easy preparation for parents, and unique color (something other than the traditional off-white foods like
Besides the more obvious nutritional benefits (they’re packed with antioxidants, vitamin C, and potassium), blueberries have strong seasonal benefits as well. The domestic blueberry season is from April to September, so parents have a great opportunity to serve this